Birthing a child is an unforgettable event, but let's speak about the often-overlooked postpartum phase. You may not realise that you've just finished a year-long trip that feels like mini menopause as you celebrate your child's first birthday. Hormone Rollercoaster: As your body changes throughout pregnancy, hormones alter afterwards. High oestrogen and progesterone levels during pregnancy plummet, causing mood swings, hot flushes, and maybe tears. Sleep Problems: First-year postpartum sleep deficit is common. From midnight feedings to early morning wake-up calls, you've probably heard of "mum brain." Sound familiar? It's your body's [...]

A vibrant woman by the name of Lily used to reside in a lovely hamlet surrounded by flower-filled fields and undulating hills. Lily was ready to go off on an incredible journey into the mysterious land of menopause. Come along with her as we explore this lovely tale about accepting change with courage, humour, and a hint of magic! The Hints of Transition One lovely morning, Lily heard the faint whispers of Change through the leaves as she strolled through the fragrant orchard. The wind carried stories of other women navigating the [...]